A quick vlog to prelude next weeks podcast episode with Jason Koster of Fit Futures learning institute. Jason is an exceptional judoka and watching him compete at Nationals a few weeks ago I made the silly mistake of thinking that getting up from being pinned didn’t look that hard! In this episode he teaches me a lesson in functional or sport specific strength!

Jason’s podcast episode goes live next week, and will be well worth a listen! #NZPETeachercast