To kick off term four (in NZ schools) I am super pumped to have a very good friend and superstar coach and athlete on the Podcast!

Jason Koster is a Commonwealth Games bronze medalist, Olympic judo coach, business owner and co-founder of Fit Futures Learning Institute which provides online learning and education to help develop high quality personal trainers.

In today’s episode, Jason discusses what drives him, elaborates on aspects of his coaching philosophy, addresses strategies to manage loss and grief, then highlights what it means to have a strong tribe and community behind you.

Fit Futures Learning Institute: http://fitfutures.co.nz/